Benefits of Yoga


Benefits of Yoga

strengthening of the immune system

increased flexiblilty in body and mind

physical strength, vitality and health

upright and strong posture

deeper and fuller breathing

increasing the lung capacity to hold and take oxygen in

increases bodyawareness

increases focus & concentration abilities

gaining self-confidence

positive thinking and mind set

becoming clear about your life purpose

deeper connection with your feelings and heart

increased awareness & consciousness in everyday life

more selflove

peace in your heart

living from the heart space, showing love and compassion to others

more acceptance about the everychanching circle of life and death

inner calmness and balance

becoming sensitive to energies

connecting to your psychic abilities

trusting your intuition

Yoga can change your life!