Prenatal Yoga

prenatal-yoga-picture 

PRIVATE PRENATAL YOGA

Pregnancy is an ideal opportunity to start with Yoga or adapt your practice to the new circumstances.Yoga can support you now to experience the changes in your body in a conscious and joyful way. Pregnancy is a very special and exciting time in every women’s life, a time to slow the pace of life down and to bring the focus back onto yourself and your baby. It is the time to come back to your intuitive and sensual feminine essence. The Prenatal Yoga Practice – is a gentle, calming and relaxing yoga practice where we stretch and strengthen the body, working consciously with breath to practice the ability to Let go – to prepare optimal for the birthing process. Parental Yoga can help you to find an inner calmness and serenity, gaining trust into yourself and towards the birth, to develop a loving relationship with your baby and to fully enjoy your pregnancy conciously.

The focus and the exercises in the personal prenatal class can help you to soothe and soften several side affects and pain you may suffer from: morning sickness, tiredness, fluctuations, headache, carf cramps, heartburn, blocked nose, joint pain,water storage, dizziness or backpain. The class focuses on the ideal posture for the pregnancy depending on the individual needs and trimester you are in. Your individual wishes and needs can be intergrated at any time. It would be ideal to have a chat upfront so I can modify the class depending on the trimester you are in.

The one on one or small group yoga class can take place in the privacy of your home or villa. I am a dedicated yoga practitioner and teacher and I am trained and certified in both Pre – and Postnatal Yoga.

Prices:

All Private Yoga Classes duration:  90 mins

1 -2 people : 1.200.000 Rp / 89 USD Total

3 – 6 people : 1.500.000 Rp / 119 USD Total

7 -10 people: 1.800.000 Rp / 139 USD Total

Note: 10% Surcharge applies if I am required to travel outside my local Ubud area .

I look forward to support you in this special time.

Don’t hesitate to write me an email below, I will get back to you as soon as possible.